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      <image:title>Articles - How I Got My First Pistol Squat (In 3 Steps)</image:title>
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      <image:title>Articles - How I Got My First Pistol Squat (In 3 Steps)</image:title>
      <image:caption>I could argue I’ve done a pistol squat in the past, but I was never able to get to full-range (butt to ankle) or control the bottom position. So, technically it’s my first pistol with solid form.</image:caption>
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      <image:title>Articles - How I Got My First Pistol Squat (In 3 Steps)</image:title>
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    <lastmod>2020-01-14</lastmod>
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      <image:caption>“There’s no way that’s only 15 calories…”</image:caption>
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      <image:caption>True story: When I first started, I couldn’t hold a PVC pipe over my head without my head almost exploding. Now I can squat with a loaded barbell. Excuse me while I blast this “Reggae Air Horn” YouTube clip.</image:caption>
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      <image:caption>Not very fedorable…</image:caption>
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      <image:caption>Nothing to make fun of here. Picture is fire flames and I feel like a baller.</image:caption>
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      <image:caption>That crispy tan, though.</image:caption>
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    <loc>https://bodybyrob.info/articles-1/three-things-you-should-know-about-fitness-transformations</loc>
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      <image:caption>NASM Certified Personal Trainer, Pn Nutrition Coach, L1 CrossFit Coach, SFG1 Kettlebell Instructor, MWOD Movement &amp; Mobility Specialist</image:caption>
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  <url>
    <loc>https://bodybyrob.info/about</loc>
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    <priority>0.75</priority>
    <lastmod>2019-12-16</lastmod>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://bodybyrob.info/home-2</loc>
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    <priority>0.75</priority>
    <lastmod>2020-01-14</lastmod>
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      <image:title>Home - Rob atkin, nasm, pn, mwod</image:title>
      <image:caption>I specialize in helping busy people look, move and perform their best. As a certified personal trainer, nutrition coach and movement specialist, I have had the pleasure of working with a large demographic of clients around the world. Although I train privately in Los Angeles, my online programs allow me to work with you anywhere.</image:caption>
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