WHAT WE REBUILD

SEVEN THINGS, DONE PROPERLY.

Every part of how your body looks, moves, and holds up — addressed as one connected system, not a list of disconnected workouts.

01

BUILD MUSCLE

The tissue that keeps you strong and metabolically alive.

02

LOSE FAT

Through a deficit you can actually sustain.

03

IMPROVE POSTURE

Undo what a decade at a desk did to you.

AESTHETICS

Most workout to look good.

And I’m all for it. 

Wanting to look good is great. It’s the reason I started hitting the gym and still plays a role in my journey.

But there’s a lot more to it… 

Our body composition (ratio of muscle to fat mass) is one of the best insights to our health and longevity, and risk of disease.

The higher our body fat percentage (more fat, less muscle), the more our health is at risk.

The goal is to build (and maintain) muscle while decreasing (or maintaining) body fat to live a long, healthy life. 

My programs combine a mix of training methods - including strength, bodybuilding, functional) - to you build strong, athletic muscle - and nutritional advising to help you shed fat.

MOVEMENT

Movement is essential for life.

We need to move in certain positions to complete everyday tasks and activities. So our workouts need to reflect this.  

These movements include squatting, bending, pushing, pulling, carrying, walking, biking, rowing, running (for some), etc.

Most importantly, we need to continously work on the quality of our movement.

When we move well, our training is more efficient, our mobility / flexibility improves and we save ourself from future aches and pains - focusing on form, tempo and positional control.

PERFORMANCE

Shift to performance.

I encourage all of my clients - regardless of their fitness goals, capabilities, background - to shift to a performance mindset.

To adopt a a performance mindset, we must approach our training like an elite athlete. This means…

Going to the gym when we don’t feel like it

Taking time to warm up / cooldown

Setting goals with performance in mind (Ex: first pull-up, deadlifting 200 lbs, etc)

Slowing down and sticking to prescribed tempos

Picking up the pace on prescribed endurance work

Logging our workouts

This simple shift can help us find enjoyment in our training, and create a positive relationship with fitness