ONLINE COACHING
Customized programming that understands your goals, functions, capabilities and experiences.
Perfect for those looking to…
Transform their health, fitness and/or body composition
Having trouble figuring out what’s the best program to follow
Have fun with their workouts and establish a positive relationship with fitness
Maximize results from home with minimal equipment
INCLUDEs:
Thorough Assessment
Learn your lifestyle, needs and specific goals
Video movement assessments
Fully review health, nutrition and training history
Individualized Training Program
Easily track workouts, body stats and progress on a private app
Multiple phases and frequent updates to ensure progress and maximize results
Appropriate exercises progressions and regressions
How-to videos, specific warm-up / mobility routines and video review
Personalized Nutrition
Receive a personalized meal plan constructed to preferences, intolerances and allergies
Includes calorie, macronutrient and micronutrient breakdown
Develop healthy eating habit that will lead to a lifetime of results
Accountability
Frequent updates to make sure we're on target
Weekly coaching calls to review progress, make adjustments and create goals
100% access to me (app messaging and email)
Never feel lost or helpless during the process
PRIVATE TRAINING
Private sixty minute one-on-one training sessions - either at my private gym in West Hollywood or at your home (depending on location).