Hey there, I’m Rob!

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Rob atkin, nasm, pn, mwod

I specialize in helping busy people look, move and perform their best. As a certified personal trainer, nutrition coach and movement specialist, I have had the pleasure of working with a large demographic of clients around the world. Although I train privately in Los Angeles, my online programs allow me to work with you anywhere.

 

Here are some of the amazing people I’ve had the pleasure of working with over the years…

 
 
 

PROGRAMS

customized Online coaching

My most popular program includes:

  • Thorough assessment to learn your lifestyle, needs and goals

  • Individualized training programing on the private BodyByRob app

  • Personalized meal plan constructed to preferences, intolerances and allergies

  • Constant accountability and 100% access to me

  • Options of 12, 16 or 24 weeks

PRIVATE TRAINING

My most popular program includes:

  • Sixty minutes of private, one-on-one coaching

  • Packages available in 6, 12 and 24 sessions

  • Los Angeles based

 

FOLLOW ME ON INSTAGRAM FOR TIPS & WORKOUTS!

Stiff neck? ⠀ Check out this collab series with my buddy @rayz_dpt to help you combat nagging neck pain and stiffness ⠀ 1. Sphinx Cervical CARs • SLOW, SMOOTH, CONTROLLED ⠀ 2. Anterior Neck Release • Gently press and twist ball, slowly mo
Looking to build some serious push strength? ⠀ Here’s a simple but insanely effective piece from a recent workout (programmed by @coachkforest ). ⠀ For time: 40 Strict Handstand Push-ups 60 BB Front Squats ⠀ **Reps can be broken up but barbell
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Looking for a Kettlebell Complex to add into your routine? ⠀ Hit the following ladder as follows. Feel free to break these up and rest between sets. ⠀ 1️⃣1 Swing, 1 Snatch, 1 Clean, 1 Squat / side 2️⃣2 Swings, 2 Snatches, 2 Cleans, 2 Squats / side 3️
First Murph in the books ✅ ⠀ If you haven’t heard of this workout, it’s a popular Memorial Day workout in honor of Lieutenant Michael Murphy ⠀ Here’s how it’s done: ⠀ For time (with an optional weight vest): Run 1 mile 100 Pul
Absolutely killer barbell piece from a recent workout… ⠀ Working up to a heavy weight, hit 5 rounds of this circuit for time. Rest 2 min between rounds. ⠀ 12 Deadlifts 10 Push Jerks 8 Alternating Lunges ⠀ 📝Programmed by @coachkforest ⠀ #BodyB
Looking for a full body, bodyweight HIIT circuit? ⠀ Set a timer and hit each exercise on the minute for 21 minutes (3 rounds total). ⠀ For each exercise, aim for 30-40 seconds of work and 20-30 seconds of rest. ⠀ Min 1: Squat Min 2: Jump Squat / Modi
Having trouble finding the motivation to workout on quarantine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ I hear it… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ A global pandemic doesn’t exactly set the mood to workout.