Mindfulness is the ability to focus on the present by bringing attention to our body - and it’s crucial for results. By calming down our minds we can control our eating patterns and reach peak performance during our workouts.
Read MoreI have a confession…
For the past five months, I’ve added CrossFit to my routine and I’m loving it.
While this isn’t a big deal to some, it is an enormous change for me when you look at my fitness history. Let me explain.
Read MoreI’m going to be real - it’s impossible to get to our goal body by tomorrow, next week or next month and sustain it. Lasting results require many months (or years) of consistently working out and eating right. If we nail the nutrition and training protocol, here’s what kind of results to expect…
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