My Journey Into CrossFit

I have a confession… 

For the past five months, I’ve added CrossFit to my routine and I’m loving it.

While this isn’t a big deal to some, it is an enormous change for me when you look at my fitness history. Let me explain. 

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Rob Atkin
What You Should Know About Fitness Transformations

I’m going to be real - it’s impossible to get to our goal body by tomorrow, next week or next month and sustain it. Lasting results require many months (or years) of consistently working out and eating right. If we nail the nutrition and training protocol, here’s what kind of results to expect…

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Rob Atkin